Namaste and Welcome

Discover a deeper and stronger connection to your mind, body, and spirit through yoga's physical postures (asanas), relaxation, breathing practices (pranayama) and meditation. 

News from the mat

May 2012

• No yoga in the park on Sunday, 4/29 - due to cooler weather. The 10:30 am yoga class will be held at our normal location in Mamaroneck.


• Say thanks to Mom with this Mother-approved deal: 10 classes for $120.00!.


• Reminder: No class on Thursday, 5/17 and Sunday, 5/27.